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Senior Exercise Program

Chair Exercise
This exercise class conducts activities that are designed to sustain and improve joint mobility, tone muscles and improve posture. This exercise program is conducted with participants sitting and standing and allows people to have fun while exercising in a group setting.

Instructor: Stephanie Fernandez
Days: Mondays
Time: 1-1:45pm
Fee: FREE

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December 20

Senior Exercise Program

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January 3

Senior Exercise Program